Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Part of the Health Coaching journey includes taking a deep dive into the lives of clients.  Some of these life areas don’t really have anything to do with food or exercise. Many times, we find that body problems are rooted in deeper issues.  It might...

GIRLFRIENDS FIT CLUB | HEALTH COACHING PROGRAM Did you know that we now offer a health coaching program here at GFFC? Our 6 or 3 month programs are available now (Limited Space!) to help our member become healthy in all areas of life—not just fitness and diet. If...

Greetings from your resident GFFC foodie Karen Neuman!  Back again with one of my favorite food topics - SOUP! What is better suited to a chilly Michigan evening then a steaming pot of soup?  At least once per week I get out the Dutch oven, prepare...

I’m Karen Neuman.  Many of you who work out early in the day know me since I am at GFFC on the average of five days per week.  I am a wife, mother of two college-age children, frequent traveler, retired caterer, former employee trainer/new product...

Hello my name is Shawn Mielke, president of Girlfriends Fit Club and certified holistic health and lifestyle coach. You will find a variety of GFFC blog posts written by myself, and the remainder written by some of our qualified GFFC team members and professional freelance...

There are hundreds of diets circulating in our world right now.  Every day that we sign onto our social media accounts, we are bombarded with ads, promos, promises, and hype about the best way for you to be your healthiest you.  And let me tell you, girlfriend, I have...

My name is Kelly Thompson, GFFC Personal Trainer. Many times throughout my career I run into people who say they have no time to exercise.  I always thought that was such a terrible excuse, until I found myself, subconsciously, using it.  I’ve been a trainer for 9...