Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Asking for Help To ask or not to ask?! Asking for help is not always easy. It can be embarrassing, intimidating or even irritating for us to need to ask for help. Especially when it comes to money matters. We often wrestle and debate with ourselves...

Be a Budgeter, Girlfriend! When you hear the word budget, how does it make you feel?  I found that no matter what branch location I managed for the bank, there was a variety of reactions from customers when discussing budgets.  I find myself to be a...

GFFC's resident foodie here again with tips for creating healthy, inexpensive meals.     A well-stocked pantry is your best source for meals on the fly that won't break the bank. I always keep tomato products, raw and canned beans, broths, spices, and various sauces (always check...

As we all strive to live our most healthy lives, we tend to pay a lot of attention to what food we put in our bodies.  We read the labels, check out the ingredients list, try to buy organic and we want to feed our...

Best Style Yes’s These are simple musts to help keep your closet under control and less chaotic! Denim Jacket Simple T Fitted pair of skinnies “Go to” dress Perfect heals Fashionable boots Feminine Sweater Statement necklace Break it down            Yes ladies, I said denim jackets are a...

Sarah is a personal trainer and group fitness instructor at GFFC.  She is a gifted instructor and marketer; she’s also a new mama to baby Nora!  Here are a few fun things about her! What do you love?:   I love teaching people and inspiring them to...

I’m heading into my 10th year as a personal trainer and I'm turning “the big 40” this year! If you workout in the mornings, you've probably seen my little gym rats running around at some point.  My husband, Jeff and I, have a son Kye...

Are you stuck? Have you reached a plateau and don’t know how to overcome it? Do you need help getting started? Do you need accountability and encouragement with your fitness routine?  We’ve all got reasons for training… And because no two bodies are the same, GFFC...

  My absolute love and passion is to see women walk fully free, healthy and whole in every area of their lives.  As a holistic health coach, I am here to offer you one-on-one accountability and support to help you reach your goals.   I don’t believe...