Girlfriend's Fit Club | Blog
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Keep up with the latest GFFC buzz

  • Hey guys!  Fall is coming!  That means that we are all thinking about those spice breads, dense muffins and warm biscuits!  Here’s a great list of creative, healthy substitutions that will allow you to bake your favorite foods with MORE nutritional benefits!     1 Cup......

  • Have you been getting all your servings of fruit and vegetables every day? Below are a few CREATIVE tips, tricks, and recipes to help you and your kiddos get more servings per day! BLUEBERRIES These are a great source of fiber and antioxidants. In addition,......

  • Location: @ Home  This workout can be modified for any level!  It’s easy and fun! It’s also creative because it gets you moving your body at home.  Whether you’re pinched for time or you need to watch the kids in the yard; this workout is......

  • Resident GFFC Foodie Karen Neuman here again with one of my favorite ways to add fresh flavor to my summer dishes without adding virtually ANY calories – HERBS!  I keep pots of chives, oregano, basil, thyme, parsley, sage and rosemary growing on my porch near......

  • GFFC’s Resident Foodie here again!  Both the dog days of summer and harsh Michigan winters tend to bring out the travel bug in all of us.  My frequent absences from the gym attest to my lack of immunity. Embrace the travel bug in a healthy......

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