Girlfriend's Fit Club | Blog
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Keep up with the latest GFFC buzz

  • I LOVE the following image of our minds at work.  I think it helps to really see what our goal is in having a regular meditation practice.  Notice I did not say daily practice, give yourself a break. It is beneficial whenever you can do......

  • GFFC’s resident foodie here again to continue my Instant Pot rant!  I have been using it all summer – it never disappoints and doesn’t heat up your kitchen!    Among my favorite things to do with the Instant Pot:   Make Greek yogurt.  I begin......

  • Greetings ladies! GFFC’s resident foodie here again to talk about my favorite new kitchen tool – the Instant Pot. Several of you have heard this before when it has come up in conversation, but it deserves reiterating especially with the Fall cooking season upon us.......

  • This Month’s glamour girl was Sarah Ensing! What an absolute blast it was to get to know Sarah while we had our glamour session! This woman has so much passion for her family and she has a contagious smile! I was able to build her......

  • Hey guys!  Fall is coming!  That means that we are all thinking about those spice breads, dense muffins and warm biscuits!  Here’s a great list of creative, healthy substitutions that will allow you to bake your favorite foods with MORE nutritional benefits!     1 Cup......

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