It may sound like a snooze, but better rest can help our overall health…. How does lack of sleep affect our immune system and overall health? For many Americans-some 35% of us, according to the Centers for Disease Control and Prevention-getting a good nights sleep......
09 March, 2023No comment
Did you know 70% of your immunity is in your gut? Do you ever hear people say you are what you eat? Well you’re not going to actually turn into what you eat but your body recognizes what goes into it and your gut reacts......
07 December, 2022No comment
The word minimalism means different things to everyone. People use it to describe architecture, design, art, style, interactions with technology, and a general way of life. With spring around the corner most of us are looking around at piles of clutter than accumulated over winter......
17 March, 2020No comment
As a kid growing up, I stayed away from sports. I was uncoordinated and awkward. Instead of running towards the ball in 4th grade soccer, I ran away. I sat in the dirt and dug holes during t-ball games, and was generally picked last for......
03 March, 2020No comment
When I think of springtime in West Michigan, I always think about busting out my new sneakers and hitting the downtown sidewalks for a brisk jog. I think about all of the people emerging from their homes after cold, gray days to put their faces......
18 February, 2020No comment