Girlfriend's Fit Club | Lifestyle
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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I LOVE the following image of our minds at work.  I think it helps to really see what our goal is in having a regular meditation practice.  Notice I did not say daily practice, give yourself a break. It is beneficial whenever you can do...

This Month’s glamour girl was Sarah Ensing! What an absolute blast it was to get to know Sarah while we had our glamour session! This woman has so much passion for her family and she has a contagious smile! I was able to build her...

GFFC's Resident Foodie here again!  Both the dog days of summer and harsh Michigan winters tend to bring out the travel bug in all of us.  My frequent absences from the gym attest to my lack of immunity. Embrace the travel bug in a healthy...

Are you wanting to host a summer gathering, but feel a little overwhelmed at the thought of putting it all together? Whether it's a kids birthday, a family-friendly grill out, or an elegant candlelit backyard dinner, here's an easy step by step guide to help...

Chances are, if you’re a woman, you are likely to outlive your male counterpart. Study after study has shown that women live 5 years longer than men on average. This fact prompts many of us to ask questions about our future. When I retire, will...

              This Month’s glamour girl was Jessica Prince!  What an absolute joy it was to get to know Jessica while we had our glamour session! Her heart for her marriage, people, her faith and her kiddos…she is truly inspiring! We were able to give her...

Being a stay at home mom: the days sort of blend together in a mesh of diaper changes, endless snack times, naps, carpool lanes, and picking up the same toys day after day. Husband comes home from work and you realize you haven't had an...

Asking for Help To ask or not to ask?! Asking for help is not always easy. It can be embarrassing, intimidating or even irritating for us to need to ask for help. Especially when it comes to money matters. We often wrestle and debate with ourselves...

Be a Budgeter, Girlfriend! When you hear the word budget, how does it make you feel?  I found that no matter what branch location I managed for the bank, there was a variety of reactions from customers when discussing budgets.  I find myself to be a...

GFFC's resident foodie here again with tips for creating healthy, inexpensive meals.     A well-stocked pantry is your best source for meals on the fly that won't break the bank. I always keep tomato products, raw and canned beans, broths, spices, and various sauces (always check...