Girlfriend's Fit Club | Lifestyle
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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GFFC's resident foodie here again with tips for creating healthy, inexpensive meals.     A well-stocked pantry is your best source for meals on the fly that won't break the bank. I always keep tomato products, raw and canned beans, broths, spices, and various sauces (always check...

As we all strive to live our most healthy lives, we tend to pay a lot of attention to what food we put in our bodies.  We read the labels, check out the ingredients list, try to buy organic and we want to feed our...

Best Style Yes’s These are simple musts to help keep your closet under control and less chaotic! Denim Jacket Simple T Fitted pair of skinnies “Go to” dress Perfect heals Fashionable boots Feminine Sweater Statement necklace Break it down            Yes ladies, I said denim jackets are a...

Part of the Health Coaching journey includes taking a deep dive into the lives of clients.  Some of these life areas don’t really have anything to do with food or exercise. Many times, we find that body problems are rooted in deeper issues.  It might...

GIRLFRIENDS FIT CLUB | HEALTH COACHING PROGRAM Did you know that we now offer a health coaching program here at GFFC? Our 6 or 3 month programs are available now (Limited Space!) to help our member become healthy in all areas of life—not just fitness and diet. If...

Hello my name is Shawn Mielke, president of Girlfriends Fit Club and certified holistic health and lifestyle coach. You will find a variety of GFFC blog posts written by myself, and the remainder written by some of our qualified GFFC team members and professional freelance...