Girlfriend's Fit Club | Nutrition
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Have you been getting all your servings of fruit and vegetables every day? Below are a few CREATIVE tips, tricks, and recipes to help you and your kiddos get more servings per day! BLUEBERRIES These are a great source of fiber and antioxidants. In addition, they also...

Resident GFFC Foodie Karen Neuman here again with one of my favorite ways to add fresh flavor to my summer dishes without adding virtually ANY calories - HERBS!  I keep pots of chives, oregano, basil, thyme, parsley, sage and rosemary growing on my porch near...

GFFC's Resident Foodie here again!  Both the dog days of summer and harsh Michigan winters tend to bring out the travel bug in all of us.  My frequent absences from the gym attest to my lack of immunity. Embrace the travel bug in a healthy...

Greetings from your resident GFFC foodie Karen Neuman!  Back again with one of my favorite food topics - SOUP! What is better suited to a chilly Michigan evening then a steaming pot of soup?  At least once per week I get out the Dutch oven, prepare...

I’m Karen Neuman.  Many of you who work out early in the day know me since I am at GFFC on the average of five days per week.  I am a wife, mother of two college-age children, frequent traveler, retired caterer, former employee trainer/new product...

There are hundreds of diets circulating in our world right now.  Every day that we sign onto our social media accounts, we are bombarded with ads, promos, promises, and hype about the best way for you to be your healthiest you.  And let me tell you, girlfriend, I have...