We are excited to offer a wide range of fitness classes to suit your needs and preferences. From the classic cardio workout of step aerobics to the the latin influences of Zumba, Girlfriends Fit Club in Holland, Michigan has it all. Don't miss our Yoga on the beach and our Outdoor Cardio/Strength classes this seasion, which are included in your gym membership!
The following is our Spring/Summer Class Schedule
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9-10:00 am
Ball Blast & Weight Training
Sally L. | |
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9-10:00 am
Step Aerobics
Bonnie
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9-10:00 am
Cardio Toning
Ria
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9-10:00 am
Beginners Zumba
Bonnie
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9-10:00 am
Ball Blast & Weight Training
Sally L.
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8:30-9:30 am
Step Challenger
Ria
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9:45-10:30am
Yogalates
Ria
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5:30-6:30 pm
Beginners Zumba
Bonnie
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5:30-6:30 pm
Butts, Guts, Tushies
and Ta Ta’s
Deb
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4:30-5:30 pm
Ball Blast &
Weight Training
Sally L. | |
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4:30-5:00 pm
Absolutely
Core Class
Shawn
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9-10:00 am
Yoga on the Beach
Julie
Starts June 5 | |
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6:30-7:30 pm
Tummy, Tush and Toning
Deb
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7:00-8:00 pm
Outdoor Cardio/Strength
Marcie | |
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6:00-7:00 pm
Outdoor Cardio/Strength
Melissa
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6:30-7:30 pm
Aerobics/Step
Deb
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7:30-8:30 pm
Power Flex
Tammy
Ends May 24 | |
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6:30-7:30 pm
Country Line Dancing
Sally D.
Ends May 26 | |
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7:30-8:15pm
Snooze
Yogalates
Ria
Ends May 27 | |
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Please note the following:
» Classes will be offered on a drop-in basis, no appointments needed.
» Classes are included in the cost of membership. Non-members are welcome
to take a drop in class for a one time fee.
» Classes are subject to cancellation without notification.
* This class will vary each week
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Ball Blast
This class is designed to tone your complete body. During this class we will be using the exercise balls along with free weights to tone up the muscles! |
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 Butts, Guts, Tushies, Tummys & Ta Ta's
This is a unique class that is designed to help women specifically work on our biggest problem area's of our lower and upper bodies. You will be using various weights and toning techniques to help shape up those most stubborn area's.
Tummy, Tush & Toning
Take some time to work on those two areas of our lower body that we all seem to need most help with. During this class we will be concentrating on toning our tummies and tushies, but don’t sweat it, we won’t neglect the rest of our muscle groups! |
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 Cardio & Toning
This class varies weekly from step aerobics to a high intensity cardio blast burner! You will build up your cardio endurance during this class while you sweat off those unwanted calories.
BootCamp
These workouts are efficient because you work your entire body - heart and muscles - by going from one exercise to another with no rest. The workouts involve calisthenics like – push-ups, jumping jacks, crunches, and other body weight exercises. The difference lies in the intensity. In Bootcamp your challenge is to take your body to its limit. |
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 Outdoor Cardio/Strength*
Enhance your cardiovascular, while you shape, define and strengthen your body by using the prop’s of nature. Each month we meet at a different park in Holland area that we explore while doing our workout! Each class offers a moderate or high-intensity level. *This is a seasonal class (spring & summer)
Yoga on the Beach*
FOCUS.... BREATH...RELAX... During Girlfriends Fit Club Yoga on the Beach class, you will do all of the above while you experience the ability to increase your balance and stability along with strengthening and stretching your body. Release all your stress during this intermediate Yoga class while you relax to the sounds of Lake Michigan! *This is a seasonal class (summer) |
 Kickboxing
Get ready to toughen up! During this class you will be incorporating different punches and kicks while building up your cardio endurance. This class is designed for beginner kickboxers but is also welcome for more advance students. |
 Country Line Dancing
It's that time again to get on your dancing shoes and rock the floor with some good old fashioned Country Line Dancing. Because you know what they say... "You can take the girl out of the country, but you can't take the country out of the girl". So let's rock those feet to that honky tonk rhythm that will never leave that true country girl. Every first Wednesday of the month this class will be a beginner class to help those in need of a little extra honky tonk tune up. Every other Wednesday will be beginner/intermediate. |
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Step Aerobics
You will be incorporating a cardiovascular workout on and around an adjustable platform during this class. You don’t have to be a step expert to take this course, we have all levels join in the fun! |
 Zumba
Join our “fitness party” and get your feet moving and hips shaking to Latin rhythms. In this dance/aerobics total body workout, you’ll burn calories while having fun! This fast growing craze uses Salsa & Samba music with easy to follow dance moves to get your heart pumping! It’s the best party around! |
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 Pilates
Pilates conditions the whole body and is great to incorporate with weight training to prevent injuries. Create a sleek, toned body while you gain long lean muscles and flexibility. Pilates elongates and strengthens, while developing a strong "core" or center of the body.
Yoga
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about developing both strength and flexibility. This is done through the performance of uninterrupted flow of traditional poses. This class is for both beginners and advance students.
Yogalates
Can't decide between yoga or pilates? Why not do a little of both. Yogalates, a mixture of yoga and pilates all in one class!
Hours of Operation:
Monday - Thursday: 7am - 9pm
Friday: 7am - 8pm
Saturday: 8am - 4pm
Sunday: 12pm-4pm | |
