Girlfriend's Fit Club | Group Fitness
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Group Fitness

Choose the class thats right for you
Groove Fit

Groove Fit

Experience the dance floor! GROOVE FIT is a mind-blowing, creative dance floor experience infused with functional fitness that equals pure bliss! Not only do you get to dance your heart out in a way that best suits your body and soul, you will also be encouraged to focus on various areas of fitness from your head to your toes. Groove Fit is the ultimate fitness fun!.

Boot Camp

Boot Camp

You will be doing elements of High Intensity Interval Training, Strength Training and Active Rest periods giving you the best possible workout with the maximum fat burning effect in only 30 minutes! ALL levels welcome.

Barre/Yoga

Barre/Yoga

A perfect pairing of yoga and barre. This is a fusion class with mixed elements of pilates, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and exercise equipment, such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. This class will start with a warm-up and sequence of upper body exercises, moving to the lower body and core. You will end the class with yoga which will increase flexibility, balance and leave you feeling rejuvenated and refreshed.

Burn & Build

Burn & Build

 Made up of athletic drills, short cardio bursts with lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, stronger body – quickly! This workout improves muscle shape and definition and elevates overall fitness goals.

Easy-Does-It

Easy-Does-It

A combination of gentle Cardio/Toning/Yoga focusing on low impact movements. During this class you will be building muscle and balance while improving range of motion, flexibility and strength. Perfect for ladies who are “new” to exercise or are simply looking for a low impact option.

Girlfriends Fitcamp

Girlfriends Fitcamp

In this class you will utilize heavier weights while doing quick burst of sports training techniques with emphasis on strengthening your core as well as full body tone. This workout will get you past your plateau and change your body! Cardio is provided through the use of weights, movement and the height of your step. The sequence keeps the heart rate up with breaks in between. A step, hand weights, resistance, tubing and discs will be used. This training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. Intermediate to Advance levels.

Yin/Yang Flow Yoga

Yin/Yang Flow Yoga

A combination of Yin practice; which penetrates deep into connective tissue expanding your flexibility, eliminates energetic blockages, and Yang practice; which is a more traditional pose practice that develops muscular strength, stamina and flexibility. For aspiring beginners to advanced practitioners..

Tabata

Tabata

A high intensity interval workout protocol where your rest is always shorter than your work. Designed to increase athletic performance and torch calories both during class and after.

Strictly Strength

Strictly Strength

This progressive full body strength training class is perfect to build your best body. Enjoy this muscular workout that will tighten and tone for a lean body. We will use a variety of fitness tools to get a full body workout. ALL levels welcome.

Metabolic Meltdown

Metabolic Meltdown

An intense full-body workout designed to spike your body’s metabolic rate. You will be doing a variety of cardio bursts to keep your heart rate up whilc using fitness tools for toning. The last 15 minutes of class will focus on your core!.

Zumba Gold

Zumba Gold

For active older adults and others who are looking for a modified Zumba class that recreates the orignial moves you love at a lower intensity. This cardio fitness dance party is set mostly to Latin rhythms. It is for anyone looking for a modified Zumba class at a lower intensity. Zumba Gold features easy to follow choreography that focuses on balance, range of motion and coordination.

Hot Yoga

Hot Yoga

Yoga done in a heated room (with fireplace) at 85 degrees, detoxifying and stretching your body in ways you never thought possible.

Yoga/Pilates

Yoga/Pilates

Fusion of Yoga and Pilates, focusing on strengthening the core and increasing flexibility. Stretching and relaxation techniques are incorporated to help you focus on your mind body connection. ALL levels welcome.

Strength Training

Strength Training

The first 15 minutes of this class will be a cardio blast portion doing a variety of cardio drills to get your heart-rate up which will help burn more calories during your workout! The next 40 minutes you will be doing strength training exercises to build long, lean and defined muscles! Class will end with some good stretching.

Zumba

Zumba

Join our “fitness party” and get your feet moving and hips shaking to Latin rhythms. In this dance/aerobics total body workout, you’ll burn calories while having fun! You will experience Salsa & Samba music with easy to follow dance moves to get your heart pumping! It’s the best party around!