A total-body workout focusing on the areas women struggle with the most: hips, legs, abs and arms. Barre is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up! ALL levels welcome.
In this class you will utilize heavier weights while doing quick burst of sports training techniques with emphasis on strengthening your core as well as full body tone. This workout will get you past your plateau and change your body! Cardio is provided through the use of weights, movement and the height of your step. The sequence keeps the heart rate up with breaks in between. A step, hand weights, resistance, tubing and discs will be used. This training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. Intermediate to Advance levels.
H.I.I.T stands for High Intensity Interval Training. In this workout you will be doing low, moderate, and high impact aerobics with weighted intervals, followed by a rest period. This is one of the best techniques to burn fat and lose weight, because you are always working multiple muscle groups at one time. Tabata training increases your body’s metabolism and continues burning calories, long after your exercise session has ended. ALL levels welcome.
A 60 minute strength training class utilizing Body Bars, fitness balls, hand weights, and bands that incorporates basic muscle conditioning exercises for a streamlined, calorie burning, body toning experience. This is a great class for those with restrictions or just looking for a lower intensity class.