Girlfriend's Fit Club | girlfriendsfitclub
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
Posted at 11:57h
It may sound like a snooze, but better rest can help our overall health….
How does lack of sleep affect our immune system and overall health?
For many Americans-some 35% of us, according to the Centers for Disease Control and Prevention-getting a good nights sleep is just...
Posted at 09:20h
Did you know 70% of your immunity is in your gut? Do you ever hear people say you are what you eat? Well you’re not going to actually turn into what you eat but your body recognizes what goes into it and your gut reacts...