Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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The air is crisp and the leaves fall more each day as we inch closer to Thanksgiving. Perhaps you feel some anxiety and stress rise up just reading the T-word just mentioned. As soon as November ends, we come crashing into a month full of...

I LOVE the following image of our minds at work.  I think it helps to really see what our goal is in having a regular meditation practice.  Notice I did not say daily practice, give yourself a break. It is beneficial whenever you can do...

GFFC's resident foodie here again to continue my Instant Pot rant!  I have been using it all summer - it never disappoints and doesn't heat up your kitchen!    Among my favorite things to do with the Instant Pot:   Make Greek yogurt.  I begin with a...

Greetings ladies! GFFC's resident foodie here again to talk about my favorite new kitchen tool - the Instant Pot. Several of you have heard this before when it has come up in conversation, but it deserves reiterating especially with the Fall cooking season upon us.   I...

This Month’s glamour girl was Sarah Ensing! What an absolute blast it was to get to know Sarah while we had our glamour session! This woman has so much passion for her family and she has a contagious smile! I was able to build her...

Hey guys!  Fall is coming!  That means that we are all thinking about those spice breads, dense muffins and warm biscuits!  Here’s a great list of creative, healthy substitutions that will allow you to bake your favorite foods with MORE nutritional benefits!     1 Cup of Sugar   1...

Have you been getting all your servings of fruit and vegetables every day? Below are a few CREATIVE tips, tricks, and recipes to help you and your kiddos get more servings per day! BLUEBERRIES These are a great source of fiber and antioxidants. In addition, they also...

Location: @ Home  This workout can be modified for any level!  It’s easy and fun! It’s also creative because it gets you moving your body at home.  Whether you’re pinched for time or you need to watch the kids in the yard; this workout is for...

Resident GFFC Foodie Karen Neuman here again with one of my favorite ways to add fresh flavor to my summer dishes without adding virtually ANY calories - HERBS!  I keep pots of chives, oregano, basil, thyme, parsley, sage and rosemary growing on my porch near...

GFFC's Resident Foodie here again!  Both the dog days of summer and harsh Michigan winters tend to bring out the travel bug in all of us.  My frequent absences from the gym attest to my lack of immunity. Embrace the travel bug in a healthy...