Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
Posted at 05:57h
The word minimalism means different things to everyone. People use it to describe architecture, design, art, style, interactions with technology, and a general way of life. With spring around the corner most of us are looking around at piles of clutter than accumulated over winter...
Posted at 06:31h
As a kid growing up, I stayed away from sports. I was uncoordinated and awkward. Instead of running towards the ball in 4th grade soccer, I ran away. I sat in the dirt and dug holes during t-ball games, and was generally picked last for...
Posted at 16:25h
When I think of springtime in West Michigan, I always think about busting out my new sneakers and hitting the downtown sidewalks for a brisk jog. I think about all of the people emerging from their homes after cold, gray days to put their faces...
Posted at 08:00h
There is an abundance of diverse options out there to get moving and get healthy. It’s a gift, but it can be overwhelming too. Especially if you’re new at this fitness thing. Thankfully, Girlfriend’s offers so opportunities to try these options out in a comfortable...
Posted at 13:44h
By Chef Jen
The winter months can be nutritionally challenging, as our bodies are craving more comfort foods. However, we must remember that our immune systems are more compromised during this time of year, and nourishing meals are necessary to fight off those winter ills. Choose...
Posted at 09:30h
→ Each month we will take a step back (zoom out) to share some information on a business that we think ROCKS.
What is Shaklee?
Shaklee was founded in 1956 by Doctor Shaklee who created the first multivitamin in 1915. Everything they do has been designed in...
Posted at 10:13h
Happy New Year! Although we had a great holiday, I’m ready to get back into a routine! The holidays are wonderful but they can also get a bit stressful with all the running around trying to get the right gifts and traveling to different holiday...
Posted at 14:55h
Wow, I can’t believe it’s almost 2020! There have been so many exciting things that have happened at Girlfriends Fit Club in the year of 2019. Although, I’m going to focus on a few things that have really touched my heart.
Help strengthen women physically and...
Posted at 13:18h
Holiday greetings from your resident GFFC Foodie!
So I have 4 invitations on my calendar this month already for holiday potlucks! Sounds like fun but hard to avoid packing in a ton of extra calories. And I am sure you have all seen the usual articles...
Posted at 15:03h
The holiday season has a way of stirring each one of us in a variety of ways. Depending on our family backgrounds and relationships with family members, we can experience a myriad of both thoughts & emotions as the season approaches. As the season starts...