Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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Hello everyone! I hope you’re all staying healthy and not going too stir crazy at home. I wanted to focus this post on immunity because I have been receiving a lot of questions on this topic with the COVID virus going on. Did you know? ⁃ Every...

The word minimalism means different things to everyone. People use it to describe architecture, design, art, style, interactions with technology, and a general way of life. With spring around the corner most of us are looking around at piles of clutter than accumulated over winter...

There is an abundance of diverse options out there to get moving and get healthy. It’s a gift, but it can be overwhelming too. Especially if you’re new at this fitness thing. Thankfully, Girlfriend’s offers so opportunities to try these options out in a comfortable...

By Chef Jen The winter months can be nutritionally challenging, as our bodies are craving more comfort foods. However, we must remember that our immune systems are more compromised during this time of year, and nourishing meals are necessary to fight off those winter ills. Choose...

→ Each month we will take a step back (zoom out) to share some information on a business that we think ROCKS.     What is Shaklee? Shaklee was founded in 1956 by Doctor Shaklee who created the first multivitamin in 1915. Everything they do has been designed in...

Happy New Year! Although we had a great holiday, I’m ready to get back into a routine! The holidays are wonderful but they can also get a bit stressful with all the running around trying to get the right gifts and traveling to different holiday...

Wow, I can’t believe it’s almost 2020! There have been so many exciting things that have happened at Girlfriends Fit Club in the year of 2019. Although, I’m going to focus on a few things that have really touched my heart. Help strengthen women physically and...

Holiday greetings from your resident GFFC Foodie! So I have 4 invitations on my calendar this month already for holiday potlucks!  Sounds like fun but hard to avoid packing in a ton of extra calories. And I am sure you have all seen the usual articles...