I’m heading into my 10th year as a personal trainer and I'm turning “the big 40” this year! If you workout in the mornings, you've probably seen my little gym rats running around at some point. My husband, Jeff and I, have a son Kye...
As a kid growing up, I stayed away from sports. I was uncoordinated and awkward. Instead of running towards the ball in 4th grade soccer, I ran away. I sat in the dirt and dug holes during t-ball games, and was generally picked last for...
Are you stuck? Have you reached a plateau and don’t know how to overcome it? Do you need help getting started? Do you need accountability and encouragement with your fitness routine? We’ve all got reasons for training… And because no two bodies are the same, GFFC...
My absolute love and passion is to see women walk fully free, healthy and whole in every area of their lives. As a holistic health coach, I am here to offer you one-on-one accountability and support to help you reach your goals. I don’t believe...
Why I Chose to be a Health Coach My passion is helping women achieve their goals and dreams in life. I love the fact that health coaching is a holistic approach by working with individuals in all areas of their life. Fitness and Nutrition are very...
Part of the Health Coaching journey includes taking a deep dive into the lives of clients. Some of these life areas don’t really have anything to do with food or exercise. Many times, we find that body problems are rooted in deeper issues. It might...
GIRLFRIENDS FIT CLUB | HEALTH COACHING PROGRAM Did you know that we now offer a health coaching program here at GFFC? Our 6 or 3 month programs are available now (Limited Space!) to help our member become healthy in all areas of life—not just fitness and diet. If...
You know what goes through my mind on New Years Eve, when the ball drops and I raise my bubbly gold liquid and smooch my hubby at midnight? Tomorrow, I gotta get back to it. (Can I get an AMEN?) Now, I’m not saying that it’s...
Nancy Deboer invites you to come to the Holiday Open House at the brand new Holland Civic Center! The event will take place on December 14th, from 10:00 - 11:30pm. ...
Greetings from your resident GFFC foodie Karen Neuman! Back again with one of my favorite food topics - SOUP! What is better suited to a chilly Michigan evening then a steaming pot of soup? At least once per week I get out the Dutch oven, prepare...