Girlfriend's Fit Club | Kaleb Beelen
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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12 Nov

Posted at 18:40h in Nutrition
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I’m Karen Neuman.  Many of you who work out early in the day know me since I am at GFFC on the average of five days per week.  I am a wife, mother of two college-age children, frequent traveler, retired caterer, former employee trainer/new product...

31 Oct

Posted at 15:37h in Lifestyle
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Hello my name is Shawn Mielke, president of Girlfriends Fit Club and certified holistic health and lifestyle coach. You will find a variety of GFFC blog posts written by myself, and the remainder written by some of our qualified GFFC team members and professional freelance...

31 Oct

Posted at 15:28h in Nutrition
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There are hundreds of diets circulating in our world right now.  Every day that we sign onto our social media accounts, we are bombarded with ads, promos, promises, and hype about the best way for you to be your healthiest you.  And let me tell you, girlfriend, I have...

26 Oct

Posted at 06:56h in Fitness
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My name is Kelly Thompson, GFFC Personal Trainer. Many times throughout my career I run into people who say they have no time to exercise.  I always thought that was such a terrible excuse, until I found myself, subconsciously, using it.  I’ve been a trainer for 9...