05 Feb Is Personal Training for me?
Are you stuck? Have you reached a plateau and don’t know how to overcome it? Do you need help getting started? Do you need accountability and encouragement with your fitness routine?
We’ve all got reasons for training… And because no two bodies are the same, GFFC personal trainers are here to help you design an individualized workout to fit your personal fitness and healthy lifestyle goals.
Benefits of Personal Training:
- Faster results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.
- Proper fat loss.
- Reduced chance of injury.
- Establishes a lifetime of healthy exercise habits.
- Overcomes plateaus.
- Variety of creativity.
- It’s all about YOU!
You’re first step is to set up your initial meeting with your trainer, which includes an in depth medical and fitness questionnaire, body composition, movement screen and postural analysis. Your coach will then evaluate your health history and objectives to create your personal roadmap.
THE BEST PERSONAL TRAINERS LISTEN TO WHAT THE CLIENT IS TRYING TO ACCOMPLISH.