Girlfriend's Fit Club | Is Personal Training for me?
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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05 Feb Is Personal Training for me?

Posted at 09:00h in Fitness by
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Are you stuck? Have you reached a plateau and don’t know how to overcome it? Do you need help getting started? Do you need accountability and encouragement with your fitness routine? 
We’ve all got reasons for training… And because no two bodies are the same, GFFC personal trainers are here to help you design an individualized workout to fit your personal fitness and healthy lifestyle goals. 

 

Benefits of Personal Training: 

    • Faster results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. 
    • Proper fat loss.
    • Reduced chance of injury.
    • Establishes a lifetime of healthy exercise habits.
    • Overcomes plateaus.
    • Variety of creativity.
    • It’s all about YOU!

 

You’re first step is to set up your initial meeting with your trainer, which includes an in depth medical and fitness questionnaire, body composition, movement screen and postural analysis. Your coach will then evaluate your health history and objectives to create your personal roadmap.

THE BEST PERSONAL TRAINERS LISTEN TO WHAT THE CLIENT IS TRYING TO ACCOMPLISH.

 

At GFFC we offer individual, partner or small group personal training packages. 
Not sure if personal training is for you? Schedule a 30 minute complimentary consultation!
Click  here to check out our personal training page and testimonials.