Girlfriend's Fit Club | Nutrition
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
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18 Jul

Posted at 12:50h in Lifestyle, Nutrition
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GFFC's Resident Foodie here again!  Both the dog days of summer and harsh Michigan winters tend to bring out the travel bug in all of us.  My frequent absences from the gym attest to my lack of immunity. Embrace the travel bug in a healthy...

19 Nov

Posted at 17:30h in Nutrition
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Greetings from your resident GFFC foodie Karen Neuman!  Back again with one of my favorite food topics - SOUP! What is better suited to a chilly Michigan evening then a steaming pot of soup?  At least once per week I get out the Dutch oven, prepare...

12 Nov

Posted at 18:40h in Nutrition
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I’m Karen Neuman.  Many of you who work out early in the day know me since I am at GFFC on the average of five days per week.  I am a wife, mother of two college-age children, frequent traveler, retired caterer, former employee trainer/new product...

31 Oct

Posted at 15:28h in Nutrition
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There are hundreds of diets circulating in our world right now.  Every day that we sign onto our social media accounts, we are bombarded with ads, promos, promises, and hype about the best way for you to be your healthiest you.  And let me tell you, girlfriend, I have...