Girlfriend's Fit Club | Lifestyle
Girlfriends Fitclub is a women's gym in West Michigan. Located in Holland, MI, we offer a variety of health and fitness facilities to service all women.
Women's gyms in holland, gyms in holland, yoga, zumba, boot camp, pound, personal training, barre, hot yoga, women's fitness club, nutrition, weight loss centers, childcare, senior fitness, group fitness
Posted at 09:38h
Chances are, if you’re a woman, you are likely to outlive your male counterpart. Study after study has shown that women live 5 years longer than men on average. This fact prompts many of us to ask questions about our future. When I retire, will...
Posted at 09:51h
This Month’s glamour girl was Jessica Prince! What an absolute joy it was to get to know Jessica while we had our glamour session! Her heart for her marriage, people, her faith and her kiddos…she is truly inspiring! We were able to give her...
Posted at 14:37h
Being a stay at home mom: the days sort of blend together in a mesh of diaper changes, endless snack times, naps, carpool lanes, and picking up the same toys day after day. Husband comes home from work and you realize you haven't had an...
Posted at 15:04h
Asking for Help
To ask or not to ask?! Asking for help is not always easy. It can be embarrassing, intimidating or even irritating for us to need to ask for help. Especially when it comes to money matters. We often wrestle and debate with ourselves...
Posted at 14:57h
Be a Budgeter, Girlfriend!
When you hear the word budget, how does it make you feel? I found that no matter what branch location I managed for the bank, there was a variety of reactions from customers when discussing budgets. I find myself to be a...
Posted at 14:11h
GFFC's resident foodie here again with tips for creating healthy, inexpensive meals.
A well-stocked pantry is your best source for meals on the fly that won't break the bank. I always keep tomato products, raw and canned beans, broths, spices, and various sauces (always check...
Posted at 09:00h
As we all strive to live our most healthy lives, we tend to pay a lot of attention to what food we put in our bodies. We read the labels, check out the ingredients list, try to buy organic and we want to feed our...
Posted at 11:51h
Best Style Yes’s
These are simple musts to help keep your closet under control and less chaotic!
Fitted pair of skinnies
“Go to” dress
Break it down
Yes ladies, I said denim jackets are a...
Posted at 17:19h
Part of the Health Coaching journey includes taking a deep dive into the lives of clients. Some of these life areas don’t really have anything to do with food or exercise. Many times, we find that body problems are rooted in deeper issues. It might...
Posted at 18:53h
GIRLFRIENDS FIT CLUB | HEALTH COACHING PROGRAM
Did you know that we now offer a health coaching program here at GFFC? Our 6 or 3 month
programs are available now (Limited Space!) to help our member become healthy in all areas of
life—not just fitness and diet. If...