As a kid growing up, I stayed away from sports. I was uncoordinated and awkward. Instead of running towards the ball in 4th grade soccer, I ran away. I sat in the dirt and dug holes during t-ball games, and was generally picked last for...
When I think of springtime in West Michigan, I always think about busting out my new sneakers and hitting the downtown sidewalks for a brisk jog. I think about all of the people emerging from their homes after cold, gray days to put their faces...
There is an abundance of diverse options out there to get moving and get healthy. It’s a gift, but it can be overwhelming too. Especially if you’re new at this fitness thing. Thankfully, Girlfriend’s offers so opportunities to try these options out in a comfortable...
I LOVE the following image of our minds at work. I think it helps to really see what our goal is in having a regular meditation practice. Notice I did not say daily practice, give yourself a break. It is beneficial whenever you can do...
Location: @ Home This workout can be modified for any level! It’s easy and fun! It’s also creative because it gets you moving your body at home. Whether you’re pinched for time or you need to watch the kids in the yard; this workout is for...
Sarah is a personal trainer and group fitness instructor at GFFC. She is a gifted instructor and marketer; she’s also a new mama to baby Nora! Here are a few fun things about her! What do you love?: I love teaching people and inspiring them to...
I’m heading into my 10th year as a personal trainer and I'm turning “the big 40” this year! If you workout in the mornings, you've probably seen my little gym rats running around at some point. My husband, Jeff and I, have a son Kye...
As a kid growing up, I stayed away from sports. I was uncoordinated and awkward. Instead of running towards the ball in 4th grade soccer, I ran away. I sat in the dirt and dug holes during t-ball games, and was generally picked last for...
Are you stuck? Have you reached a plateau and don’t know how to overcome it? Do you need help getting started? Do you need accountability and encouragement with your fitness routine? We’ve all got reasons for training… And because no two bodies are the same, GFFC...
My absolute love and passion is to see women walk fully free, healthy and whole in every area of their lives. As a holistic health coach, I am here to offer you one-on-one accountability and support to help you reach your goals. I don’t believe...